Master Your Emotions
A transformative journey to regain emotional control.
Tackle anxiety and depression to attain profound emotional freedom and clarity.
MODULE ONE
Foundations of Inner Peace
OUTCOME
Establish a baseline understanding of personal emotional patterns and triggers.
DESCRIPTION
Kickstart your journey by exploring essential concepts of emotional health. You'll learn to identify your unique triggers and begin daily mindfulness practices that set the tone for transformative change.
MODULE TWO
Ancient Wisdom Unveiled
OUTCOME
Gain insights into age-old wisdom on mental peace and stability.
DESCRIPTION
Dive into the profound teachings of ancient philosophies to understand the timeless methods that illuminate the path toward emotional clarity and serenity.
MODULE THREE
Modern Psychology and Emotional Health
OUTCOME
Integrate modern psychological strategies with ancient teachings to manage emotions effectively.
DESCRIPTION
Learn how contemporary psychological theories and practices can complement ancient wisdom, providing a robust framework for handling complex emotions.
MODULE FOUR
Mindfulness in Practice
OUTCOME
Develop the ability to maintain mindfulness throughout various activities and challenges.
DESCRIPTION
Cultivate deep mindfulness skills that enable you to stay present and composed, reducing the intensity and frequency of emotional peaks.
MODULE FIVE
Emotional Freedom Techniques
OUTCOME
Learn to use Emotional Freedom Techniques to alleviate emotional distress.
DESCRIPTION
Introduce yourself to EFT tapping, a method proven to reduce stress and emotional distress rapidly by targeting energy points on the body.
MODULE SIX
Building Resilience
OUTCOME
Strengthen your emotional resilience to better handle stress and adversity.
DESCRIPTION
Focus on building your resilience by understanding your stress responses and learning techniques that promote a stronger, more robust approach to life's challenges.
MODULE SEVEN
Integration of Learning
OUTCOME
Seamlessly integrate the techniques and knowledge acquired into daily life.
DESCRIPTION
Consolidate your learnings with exercises designed to make these new practices an unconscious part of your daily routine, enhancing your emotional stability.
MODULE EIGHT
Path Forward - Sustaining Change
OUTCOME
Equip yourself with tools and a clear plan to maintain and build upon the progress made.
DESCRIPTION
Craft a personal action plan that includes long-term strategies to ensure ongoing growth and emotional health, turning newfound peace into a lasting state.
Modules
1
Self Discovery
This is the starting point, you embark on a journey of self-discovery. By identifying your ideas, values, interests, passions, and strengths, you’ll be able to start to map out a meaningful and fulfilling future beyond your current role and identity.
Duration: 3 hours
2
Purpose Discovery
The 'Purpose Discovery' module involves deep, perhaps lengthy, reflection exercises and visualisation techniques to help you discover and validate your new purpose beyond your work identity. You will leave this module feeling empowered and confident about your next phase of life.
Duration: 3 hours
3
Process Development
In this ‘foundation’ module, you’ll start to build a clear roadmap for your journey into the future. Through a clear understanding of goal-setting and action planning, you’ll gain the tools and techniques you need to navigate this significant transition. You may well find this quite different from any change you’ve managed before.
Duration: 3 hours
4
Support Development
This module will guide you in how to prepare yourself for the way forward. You’ll learn to ‘let go’ of the ‘past’ and the need for forgiveness and gratitude to facilitate this. We’ll discover who and what to avoid and how to identify ‘partners in believing’ who’ll support you in what may be a complex period of setting yourself free.
Duration: 3 hours
5
Managing Transition
Building on the previous module, you'll learn stress management techniques, how to deal with anxiety, and resilience-building strategies. You’ll learn to have faith and belief in yourself and transmit this to others. We’ll revisit the work you did in Modules 2 and 3 and fill out any additional detail or clarity. This module prepares you emotionally to manage the way forward seamlessly.
Duration: 3 hours
6
Harvesting Transition
In this module you’ll ‘launch’ your new ‘business’ of being YOU in ‘life-after-work’. You'll learn confidence-building exercises and ongoing action planning techniques to face any future fears and uncertainties. By paying attention to your intention without tension and with the support of your ‘team’ you can be confident your expectations will be met. This module ensures you step into your next phase ‘Powered Up’ with a sense of renewed significance and life force. Perhaps it’s time for a ‘starting party’!
Duration: 3 hours
Who is it for?
- Battling emotional challenges like anxiety and depression at any age.
- Eager to explore and understand the roots of your emotional struggles.
- Ready to embark on a transformative journey blending ancient wisdom with modern insights.
Who is it not for?
- Not experiencing emotional challenges such as anxiety or depression.
- Unwilling to deeply engage with your emotional struggles.
- Resistant to learning from both ancient wisdom and modern insights.
About Tyler Mitchell
I'm Tyler Mitchell, a dedicated coach passionate about guiding people of all ages toward regaining control over their emotions. With 3 years of experience, I understand the challenges that come with anxiety and depression. My coaching blends ancient wisdom with modern insights, aiding clients in developing true emotional resilience and achieving profound emotional freedom, clarity, and inner peace. I believe in the potential of every client to create the life they envision.
Master Your Emotions
A transformative journey to regain emotional control.
Tackle anxiety and depression to attain profound emotional freedom and clarity.
